Can You Lose Weight By Drinking Baking Soda?

Who would have thought that baking soda would be a good alternative for losing weight? As the name already states it is for baking. Baking soda is also known as sodium bicarbonate. It helps the dough to rise during the baking process by releasing carbon dioxide. It is also known as bread soda or cooking soda. However, it does a lot more than just merely cooking.  A teaspoon of baking soda mixed with water can freshen your breath or it can relieve the digestion problems by lowering the stomach acid or it can even be used as a deodorant. So it has various benefits but in this article, we will be focusing on the weight loss effect of baking soda.

Is It True That Baking Soda Helps for Losing Weight?

The answer to that question is not a straight “No”. But we can easily say that there is no research or study behind that the ingredients in the baking soda increase the fat loss or increasing metabolism rate so that the individual can lose more fat than usual. But why isn’t it than a straight no. Why do still people talk about baking soda for weight loss effect, although there is no proof or a shred of solid evidence that it helps for losing weight?

baking soda for weight loss
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What Happens When You Drink Water With Baking Soda?

When you grab a cup of water mixed with baking soda and drink it. What happens is that since baking soda has an alkaline profile it will help you ease your digestion problems. You will first have a feeling of relief.  When you consume a high protein diet, what happens is the acid level increases in the stomach to digest more protein.  You will, then, feel bloated if this acidic level increases and reaches the esophagus causing distress and discomfort in your body. However, when you drink baking soda it will neutralize this acid causing a balance increase in pH level and will give you relief after half an hour. However, even when drinking there will be a sudden discomfort due to its carbon dioxide release in the stomach which will be followed with some burping.

Although our focus is on losing weight for baking soda, this will happen as a side effect. Sudden bloating feeling and followed by burping.

Should I Expect a Weight Loss Effect After Consumption?

Unfortunately no. To have a weight loss, one should be in a state of a caloric deficit. If you are on a diet where you exceed your expected caloric intake to lose weight, then drinking baking soda and expecting to lose weight will be nothing but a dream.

Should I Even Consume Baking Soda?

Although it does not directly help you lose weight, it will partially help you perform better in the gym and might help you eat less during the day.  According to the study performed in December 2016, it might increase endurance but the results stay inconsistent and weak to conclude that it can help perform better in the gym. It can be practically true that during the workout, muscles accumulate lactic acid. So the body is going to be in an acidic stage during the workout. Drinking baking soda for weight loss can improve the alkaline level in the bloodstream which can allow the athlete to work on the targeted muscle group for a longer period.  But the dosage is vital here. The ratio is like 0.3 grams per kilogram if you are a professional athlete. If you are not so into going to the gym quite often or not advanced then this ratio should be lower than that.

When consumed more than recommended, it might cause distress in the abdominal area which will impede the individual’s performance during the training. We now know that drinking baking soda with water is not going to help lose weight. However, if you mix it with some other ingredients like lemon juice. It can have a different effect.

baking soda for weight loss
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Lemon Juice with Baking Soda

Lemon is rich in vitamin C and it contains antioxidants. Mixing baking soda with lemon juice and consuming on your off-days will help you get the benefits of antioxidants included in the lemon juice and baking soda will give you the feeling of fullness so that you won’t be having some unexpected cheat meals in between your main meals. Try not to consume this mixture before your workout as the antioxidants in the lemon juice which increases ROS production in the body. If you are looking for more sources for vitamin C as herbal tea, you can check maca.


If you have heard or seen some of your friends or celebrities consuming baking soda for weight loss and telling you that it is the magical hint to lose weight, you can now simply ignore them after reading this article. It might indeed help you with your losing weight journey with the allowance of a caloric deficit. However, it won’t certainly help you magically drop 20 pounds a month after dedicated consumption. Try to focus more on your caloric intake and keep exercising.