Are you addicted to drinking coffee every day? Do you want to stop your daily caffeine consumption but at the same time enjoy your tea? If your answer is yes to those questions then this article will help you find out your answer with all possible caffeine-free herbal teas. It is true that we generally need caffeine during the day since all of us are going through some sort of tough daily routine so coffee generally solves that problem. However, if you are having digestion problems with caffeine, then it might not be the right choice for you.
What is Caffeine, is it bad for health?
Caffeine is a natural stimulant for our body and we can actually call it a type of drug since it includes psychostimulant which gives us this abrupt alertness within the first sip. Caffeine is all over in the plant family. It is not only coming from the coffee beans but also from nearly 60 other plants. The ones that are commonly used are coffee, tea, and guarana. They can also be found as supplements for many athletes or for bodybuilders since it boosts the performance. Although it has some positive effects on our body, it still has some side effects such as causing sleep deprivation, nervousness, and anxiety.
Is it possible to increase energy without caffeine?
The problem with the caffeine in coffee is that it gives us this sudden peak of increase on alertness which is actually not that healthy. If we are looking for more sustained levels of increase then drinking green tea is a better option. Green tea also includes L-theanine with caffeine which prevents this sudden peak on the energy increase. This is one of the reasons why many people do not actually notice the caffeine in green tea.
If you are looking for increasing your energy without caffeine intake then your solutions are the followings;
-Getting enough vitamins
-drinking mint tea
-Drinking more water
-Consuming healthy fats
-Drinking Coconut Water
What are some of the Best Caffeine Free Teas
Although there are many herbal teas that can help you improve your energy level not all of them are effective. We will be discussing only the ones that are really helpful in boosting metabolism and increase on the energy level.
Peppermint tea has been used for thousands of years for its unique taste and health benefits. It is mainly used for digestive purposes. It also helps increase energy levels in the body. It is proven that people show less fatigue when they took a cognitive test and they were given capsules of peppermint oil.Peppermint oil also helps to cure Psoriasis disease. Peppermint tea reduces sleepiness during the day. So it can be a great alternative for a cup of coffee in the morning.
Sage Tea is full of antioxidants it also includes rosmarinic acid which helps to control blood sugar levels. Sage Tea also includes a good amount of Vitamin K which is important when it comes to improvement in blood circulation. It improves the mood and energy level in the body as well. Even if you only smell the herb, it will improve the function of the brain and also you will feel more relaxed since it has effects on the nervous system.
Ginger tea has its own special taste as well. It is mainly used for blood pressure and cardiovascular health but at the same time, it is a good substitute for coffee in the morning since it improves cognitive function and improves the energy level. This natural substance increases the blood flow which allows more oxygen to reach your muscles and tissues and will eventually give you that alertness that you are looking for.
It has various health benefits such as it reduces inflammation in the body, relieves anxiety, lowers cholesterol and boosts oral health. Since it reduces the stress and anxiety in the body, it will also improve the overall mood and energy level in the body.
Cinnamon tea contains a lot of antioxidants so it will protect you from different diseases. It can lower cholesterol and inflammation. It will also reduce blood sugar by lowering insulin resistance. It can also preserve brain functions and eventually boos energy levels so it can be a good substitute for coffee.
Gingko tea is effective when it comes to blood circulation. It is also used as a natural nitric oxide booster. It also protects hearth and brain functions. It will also reduce the symptoms of anxiety. It is also used for patients with depression. Since it is a natural nitric oxide booster, it will dilate the veins and will allow more blood to the tissues which will give us a boost in energy.
It has been used for thousands of years as a stress reliever and to increase energy levels. It can also boost testosterone and increase fertility in men. It can also affect body composition and may increase muscle mass. It is overall a good energizer for a day to start with. It certainly improves the energy level in the body.
This herbal tea is a combination of mainly black tea and ginger. The most popular ingredients for this are cinnamon, cardamom, and fennel. Since it lowers blood pressure, it will help you protect your heart health and help you reduce the levels of bad cholesterol. Since it has black tea in it as a substance it will have this caffeine intake. However, it can be mixed up with another type of teas such as Rooibos tea so that it will be a caffeine-free tea but at the same time good energy-giving tea.
This herbal tea has its own unique aroma. The main usage of this tea is to cure anxiety and stress. In addition to that, it can also be used for boosting energy levels in the body. It can also improve cognitive ability to perform better on a daily routine.
The herbal teas that are listed above can be used as a replacement for coffee in most of the cases. Although these teas are caffeine-free teas they do not only improve the energy level and alertness but also provide several other health benefits within. So try from today buy cutting off the coffee and replace it with some herbal teas.