Blueberry, Ginger, Kombucha- Easy Recipe With Health Benefits

Truth be told, the recipe is quite handy and useful. I know you are now telling yourself another recipe, another burden, but I have to stop you there. Kombucha blueberry ginger mixture will blow your taste buds. Before we dive into the details of the recipe, let us first discover some of the essential ingredients. Let us first start with the Kombucha.

Kombucha is generally sweet tea that has been fermented with a SCOBY, or a “symbiotic society of germs and yeast.” it will eat up the majority of the sugar and transform the excellent tea into a drink that teems with nutrients as well as probiotics, which can boost your immunity as well as add to a healthy digestive tract.

As soon as I discovered kombucha, I started to consume it more often, and also I saw that whenever I drank a bottle, my digestive system boosted. However, buying brand-new bottles every day got pricey. For that reason, I chose to prepare one for myself.

Like most of our recipes, the blueberry ginger kombucha dish is quite straightforward– the kombucha does the majority of the work for you! We like just to slice our blueberries in half, but you can throw them in a mixer if you want to prepare them quickly. They might be simpler to get rid of from the containers after drinking if you select to blend them.

We just slice our ginger right into tiny sufficient pieces to fit into the container easily; however you can grate or dice the ginger if favored. The ginger flavor may come out a bit stronger if you choose to do so.

Just like all of our dishes, we recommend tailoring it to fit your palette. We like the blueberry flavor to be a bit more powerful, so we usually make use of closer to 1/4 pint of blueberries per container. You could have such as even more blueberry taste than that! Lots of people likewise choose a weak ginger flavor– the ginger will most definitely be evident with a teaspoon! If you favor just a hint of ginger, you may wish to cut the amount in fifty percent till you arrange the recipe to your preference.

kombucha ginger blueberry
Photo by Athena Kavis on Unsplash

2 Main Fermentation Phase

  1. First Fermentation: This is when you change pleasant tea right into tart and also scrumptious kombucha
  2. 2nd Fermentation: This is when you carbonate the kombucha by adding sugars (like blueberry!) as well as bottling it.

In order to make this Blueberry Kombucha, you will require to first fermentation currently and have some kombucha that prepares to be carbonated!

Prepare Your Own Kombucha

What you require:

  • 1 gallon glass jar.
  • 4 family-sized black Tea bags, or 8 normal.
  • 1 SCOBY
  • 1 mug of sugar (I utilize natural walking stick sugar).
  • 1 cup of already made plain kombucha.

Breathable material (such as a cheesecloth or coffee filter) and also a rubber band.

Here is how to prepare it:

  1. Bring 2 mugs of filtered water to boil.
  2. Add a mug of sugar to the pot and also mix up until liquified.
  3. Add in the tea bags. Rest it for 15 minutes.
  4. Allow the tea entirely to room temperature level as well as transfer to your jar along with 3 quarts of filtered water. I like to speed this procedure up by including chilly water right into the container. Mix with a wooden spoon to integrate.
  5. Add in the cup of kombucha, and with tidy hands, put the SCOBY on top.
  6. Cover with your cloth and safeguard them with a rubber band.
  7. Area somewhere at space temperature out of direct sunlight (such as a cabinet) and allow ferment for 7-12 days. Taste-test after 7 days. Once it is to your preferred mix of sweet taste and flavor, it is done.
  8. Remove the SCOBY and also 1 mug of fluid for your following set.
  9. Bottle the kombucha and cover snugly and place it in the refrigerator, or allow sit for an additional 1-2 days up until carbonated.

Or follow the dish below for seasoning Blueberry Ginger kombucha.

  1. Repeat the process!

It’s not so complicated to make your own nutrient-rich, probiotic, drink!

kombucha blueberry ginger
Photo by Megumi Nachev on Unsplash

If You Want to Flavor Your Kombucha, Here Is The Recipe For Yummy Blueberry Ginger Kombucha.

  1. Prepare the blueberries: Warm blueberries, water, and sugar in a pan up until the blueberries ruptured as well as start to failure. This not just produces a deeper taste, however, makes it less complicated for the kombucha to “eat” up the blueberry sugars.
  2. Mix: Stir with each other kombucha and blueberry combination to integrate them well.
  3. Container: Transfer everything to fermentation containers.
  4. Ferment: For 3 to 10 days, until it reaches the carbonation degree you like.
  5. Enjoy: Strain out blueberry pulp (optional), then chill in the fridge prior to offer.

NOURISHMENT.

Serving: 1cup (differs by fermentation length)|Calories: 50kcal|Carbohydrates: 12g|Sodium: 10mg|Sugar: 10g.

Can You Make Use Of Frozen Berries In Kombucha?

You can use icy berries to make this flavored kombucha! I love utilizing icy fruit to make kombucha since it is usually a lot more cost-effective, doesn’t rely on seasonality, as well as is already prepped for you.

No demand to defrost the berries for this recipe. Just throw them right into the pan and also chef till they breakdown into a thick fluid.

Benefits of Ginger Kombucha Blueberry

There’s a factor humans have actually been expanding and also taking in Ginger for over 5000 years! Ginger has been revealed to improve food digestion (terrific for an indigestion), decrease swelling, and include anti-oxidants; all that good stuff also stimulates the yeast in Kombucha as well as bumps up the bubbles.

Ginger has actually also demonstrated anti-cancer behaviıur and also might assist with cardiovascular health, so it’s a total package!

Conclusion

All there is to say to follow the recipe thoroughly, and enjoy your own effort with a sip of this magical mixture.

References

  • https://fithappyfree.com/blueberry-ginger-kombucha/
  • https://www.liveeatlearn.com/blueberry-kombucha/
  • https://buchabrewers.com/healing-blueberry-ginger-kombucha-recipe/